Japa Meditation
23 Jan 2012 2 Comments
in Uncategorized Tags: calmness, dr wayne dyer, japa meditation, power of intention, Singing bowl
I just finished reading, The Power of Intention by Dr. Wayne Dyer. This was a phenomenal read. I also listened to his audio book entitled Excuses Begone. A common thread throughout his work was his emphasis on meditation. He talked about Japa meditation.
According to http://www.freemeditations.com/japa-meditation.html
“Japa Meditation involves chanting of a mantra, which in most instances are composed of Sanskrit letters which are so arranged so as to evoke a certain response from within the individual. The vibrations of such mantras are extremely effective in creating a very significant change in attitudes and mind-set of individuals. It helps in focusing one’s energies so as to achieve a sense of calmness within oneself.”
The website later describes, “Usually the best ways in which one can practise Japa Meditation is by sitting cross-legged on a sheet or cloth on the ground, and chant the mantra by beading the rosary of 108 beads with concentration, perseverance, and dedication. “
After trying this form of meditation, I found it to be very relaxing and I really enjoyed it. I am looking forward to practicing with a rosary of beads.
With how busy people are today, it would only make sense that we have to learn to take some time for ourselves and be still. Our kids need to learn this as well. I did a little experiment with my 3-year-old daughter. She was bouncing off the walls, so I brought out a singing bowl. She enjoyed the sound and wanted to do it too. We all went from chaos to a much more relaxed state. I was very pleased.
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